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Post by bfhammer on Mar 24, 2023 0:30:06 GMT
MoonSwatch today. I increased my exercise reps in the therapy pool last night and now I am regretting doing that. I had been feeling pretty good for a couple of days before that. Since the knee sprain 5 weeks ago, I might have 90%-plus flexibility back. But actual strength of the knee is still down about 70%. It's all improving still, but slow.
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Post by kurt on Mar 24, 2023 1:47:07 GMT
MoonSwatch today. I increased my exercise reps in the therapy pool last night and now I am regretting doing that. I had been feeling pretty good for a couple of days before that. Since the knee sprain 5 weeks ago, I might have 90%-plus flexibility back. But actual strength of the knee is still down about 70%. It's all improving still, but slow. Slow and steady — swim on.
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